We realize that on the off chance that we need to look great, we have to focus on how we eat. But our food choices are also very important for our general health. If we do not eat reasonably, there is an increased risk of obesity, heart problems, diabetes.
It is therefore important how we structure our menu. Researchers accept there are three especially helpful dishes that can improve general health, but also reduce the risk of developing Alzheimer’s disease. These are:
Spinach
Spinach is one of the most useful vegetables whose consumption reduces the risk of anemia. It additionally gives great measures of potassium, calcium, vitamin A, folic acid. Professionals link the folic acid intake with a reduced risk of developing dementia at a later stage in life. If spinach is not among the favorite vegetables, folic acid can be taken from kale or avocado.
Salmon
This delicious fish is an important source of both omega-3 fatty acids and vitamin B12. A few investigations have demonstrated that the Mediterranean eating routine, which depends on the utilization of olive oil, crisp vegetables, salmon or other quality fish, seafood, olives, may be the key to reducing the risk of cognitive disorders, in particular Alzheimer’s disease.
Useful omega-3 fatty acids, except for fish (tuna, mackerel, sardines and others) and seafood, are also found in walnuts, flax seeds and others.
Fermented foods
The group of fermented dishes include olives, sour cucumbers, kefir, kimchi, yogurt, sour cabbage, pickles. When we consume them, we support the bacterial environment in the gut. According to scientists, maintaining good microbes can reduce the risk of Alzheimer’s disease.
