Yogurt

The diet became known among people who want to lose weight with efficiency. It is simple and gives assurances that you can get in shape in barely 7 days. It is conceivable with this eating routine to lose around 4 and 6 pounds.

Just need yogurt in an unlimited amount, but the consumption of other products, you need to obey.

Dietitians additionally perceive the impact of a sour milk diet, however caution that this eating routine ought not be used excessively.

Once in two months is the optimal period in which you can repeat the diet, as in the seven days of the week except yogurt you need to consume other dishes.

In the first, second and third day of the menu, you should include boiled rice and cooked potatoes, and you may likewise drink a glass of white wine per cup.

On the fourth, fifth and 6th days, you can eat bubbled or cooked chicken filets. You can likewise include a side dish of crisp vegetables. In these days alcohol is not allowed.

On the seventh day you can eat just fruit without bananas and grapes, as well as yogurt, of course.

On the most recent day of the diet you can drink a glass of white wine.

Nutritionists say that after completing a diet, it’s important not to start consuming excessive food intake, and gradually increasing the amount of foods you feed.

Amid the diet, coffee and tea are permitted, if they don’t surpass the measure of a cup a day.

According to nutritionists, the food regimen is only difficult in the first two days, but then the body adjusts to the meals.

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