Because modern society has made life more difficult than ever before, we all feel a little overwhelmed at times. We are continuously concerned about our future, our jobs, our health, our families, and so on.
As a result, people frequently experience anxiety and struggle to function in their daily lives. People with extreme anxiety worry about too many things for no apparent cause, which substantially impairs their usual skills and activities in life.
Anxiety disorder is the most frequent mental ailment worldwide, but especially in the United States. Only in the United States do around 6.8 million persons suffer from generalised anxiety disorder.
Furthermore, women are more susceptible to this illness than men. Anxiety is most common during adolescence, and its symptoms tend to worsen over time.
Depression and anxiety can sometimes be triggered by a neurochemical imbalance in the body, such as a lack of serotonin or dopamine.
The following are the most prevalent anxiety symptoms in women:
- Unrealistic perception of problems
- Muscle tension, aches and body pains
- Tension
- Worrying about simple, everyday tasks
- Fatigue
- Stomach pains and nausea
- Inability to relax
- Difficulty concentrating
- Frequent urges to go to the bathroom
- Irritability and mood swings
- Difficulty swallowing
- Sweating
- Depression symptoms
- Restlessness and being “on edge” or easily startled
- lightheadedness or short of breath
- Frequent headaches
- Trembling or twitching
- Difficulty falling asleep or staying asleep
Anxiety is typically treated with benzodiazepines such as Xanax, Valium, and Ativan.
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However, because these medications promote addictions, when patients become dependent on them, they experience additional psychological and physical distress, as well as withdrawal symptoms when they stop using them.
In some circumstances, antidepressants such as Lexapro, Paxil, Effexor, Prozac, and Zoloft are used to treat chronic anxiety or panic episodes, although they frequently fail to give results and have severe side effects.
Numerous top researchers, on the other hand, have stated that lavender is an exceedingly useful herb in the natural treatment of anxiety. A research published in the journal Phytomedicine found that lavender oil is equally effective as the prescription drug lorazepam (Ativan).
Furthermore, there is no risk of dependence or drug misuse with this oil, and it has no sedative effects.
Many other research have validated lavender oil’s positive effects in the treatment of anxiety, including:
- It treats depression symptoms
- It relieves restlessness, nervousness, and insomnia
- Aids in the case of dementia-related agitation
- It is extremely helpful in the case of painful and inflammatory conditions, as well as migraines and joint pain
How to use Lavender Oil to Calm Nervousness and other Anxiety symptoms
To make lavender tea, just add 1- 2 tablespoons of whole, dried flowers to a cup of boiling water and simmer for 10- 15 minutes. Strain or use a tea infuser before serving.
Lavender leaves and blossoms are readily available in liquid form. To your bath water, add 6 drops of lavender oil extract or 1/4 to 1/2 cup of dried lavender flowers.
Adults can also take this oil orally, however lavender oil capsules are difficult to locate in health food stores. However, the Lavela WS 1265 is available for purchase at retail via internet stores.
Before beginning any new treatment, check your doctor to determine the appropriate dosage. Children should not use these pills.
Precautions
Oral use of lavender, as well as aromatherapy, may cause drowsiness when coupled with pharmaceutical drugs such as some antidepressants, benzodiazepines (Xanax, Ativan, Valium), or opiates such as codeine.
However, if you use prescription medications, you should inform your doctor before using them.
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