We all enjoy a hot cup of coffee, especially at the start of the day. However, not everyone is aware that its ingestion has a variety of health benefits.
It can increase your metabolism and offer you more energy throughout the day.
Only a few people are aware that you may turn your favourite morning brew into a metabolism booster and strong fat burner! You only need to add a few items to your coffee to help you lose weight without changing your diet or lifestyle!
These three mighty ingredients include:
1. Coconut oil is a true natural wonder with several applications. It contains medium-chain fatty acids, which are promptly transported to the liver via the digestive system and converted to energy or ketone bodies rather than fat. It primes the metabolism to burn fat more quickly and efficiently.
Because minerals and vitamins have a considerable impact on the fat burning process, honey, a natural gift, can be of great assistance in preventing mineral and vitamin deficits.
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2. Honey is high in sugar, but it is natural sugar, which is required for energy. It is also high in vitamin B6, folate, vitamin C, niacin, and riboflavin, as well as iron, calcium, sodium, zinc, potassium, and phosphorus.
Honey has been clinically proven to reduce stress and manage blood cholesterol levels. Only use raw honey.
3. Cinnamon is an incredibly useful anti-inflammatory substance that fights inflammation in the body and, thanks to its antioxidant characteristics, neutralises free radical damage.
Cinnamon increases blood sugar metabolism, lowering blood sugar levels. It helps to convert sugar into energy, which reduces fat formation in the body. Ceylon and Cassia cinnamon are the best.
Here’s how you may use these amazing natural nutrients to increase your metabolism while drinking coffee:
- ¾ cup of coconut oil
- ½ tbsp of honey
- 1 teaspoon of cinnamon
- 1 teaspoon of cocoa (optional)
Mix these ingredients together in a glass jar, and store it in the fridge.
Every morning, you should add a teaspoon or two of the mixture to your freshly brewed coffee, stir well, and drink it! Enjoy!
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