If you enjoy ice cream, this recipe will quickly become one of your favourites! Despite being dairy-free and Paleo-friendly, it just has four simple ingredients. You don’t even need an ice cream mixer to create it!
All of its ingredients are healthful, such as coconut milk, and it does not contain any of the sugary mixes found in other types of ice cream. You can even substitute coconut cream for the coconut milk, which is available in all health food stores.
Coconuts are high in healthful nutrients and greatly promote health in a variety of ways. They include a lot of nutrients, fibre, and vitamins C, B1, B3, B5, B6, and E.
The cream that rises during the manufacturing of coconut milk, which consists of shredding and heating the flesh, is used to make coconut cream. In the case of lactose intolerance, the milk can properly replace milk because it delivers the same benefits but does not disturb the stomach.
Coconuts, like all nuts, are high in fat and calories. These saturated fats are short and medium chain fatty acids that include anti-infectious and anti-viral properties.
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As a result, coconut milk is ideal for preparing sweets, and it actually makes them a healthier alternative to traditional delicacies.
This is how you make this delicious ice cream:
Ingredients:
- 1 14 oz. can full- fat coconut milk chilled overnight or coconut cream
- 2 t vanilla extract
- 4 t tapioca flour and water, made into a slurry
- 1/4 cup maple syrup
You can also add:
- Unsweetened coconut flakes
- Fruits for topping
Preparation:
The cooking time is 4 hours, and the preparation time is no more than 25 minutes. It can accommodate 3 to 4 people.
Place the mixing bowl and coconut milk in the freezer for 15 minutes to chill. Then, using a stand mixer or egg beaters, whisk the coconut milk, vanilla extract, tapioca flour slurry, and maple syrup in the cold bowl for 5-10 minutes.
Pour the mixture into a freezer-safe container coated with plastic wrap. Wrap it in plastic wrap and foil gently and place it in the freezer for 4 hours or overnight. When it’s totally frozen, let it aside for 10 minutes to thaw before scooping.
Enjoy the healthiest and most delectable ice cream you’ve ever had!
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