Dairy products have traditionally been regarded as the richest source of calcium, which promotes tooth and bone health. However, new research indicates that milk can substantially harm human health.
Dairy goods, such as chocolate, cheese, and milk, are high in fat and hence include a lot of saturated fat and cholesterol.
Furthermore, they are the primary source of oestrogen, which in excess can cause a variety of serious health problems, including thyroid malfunction, mood swings, migraines, increased cancer and stroke risk, headaches, hypoglycemia, and gallbladder illness.
Furthermore, dairy has been linked to an increased risk of prostate, ovarian, and breast cancer.
Furthermore, while we all love chocolate, there are some other truths you should be aware of. Specifically, even when we buy “milk chocolate,” milk is not labelled as a key component. Instead, it is made of sugar.
Sugary foods produce high blood sugar and insulin resistance, which leads to type 2 diabetes. Furthermore, sugar, according to studies, has a negative impact on capacities such as memory and learning.
A study found that merely two months of receiving a diet high in refined sugar and saturated fat impaired animals’ capacity to learn and remember activities significantly.
The glycemic index (GI) is another key consideration. It assesses how a carb affects blood sugar levels after intake. Thus, a GI of 55 or below suggests that it will gradually but consistently raise blood sugar levels.
A GI of 70 or above indicates that the food will cause an exceptionally rapid rise in blood sugar. As a result, not only diabetes sufferers, but all of you, should attempt to consume meals with a low GI in order to maintain blood sugar balance.
In general, the lower the GI, the more gradually the body is affected. So, low-fat yoghurt has a GI of 14, barley has a GI of roughly 25, and milk chocolate has a GI of 50, which can create major blood sugar imbalances!
As a result, wouldn’t it be amazing if you could replace milk chocolate with something as sweet but tastier?
Cacao powder, on the other hand, can be a miracle ingredient! It is made from cocoa beans that have been processed at a low temperature and do not include any additives. It truly retains the plant’s original nutrients and offers several health benefits.
These are some remarkable properties of cocoa:
- Acts as a natural antioxidant
- No sugar
- No cholesterol
- It has a glycemic index of 0!
- Rich in dietary fiber
- High in magnesium
- Rich in iron and potassium
- Extremely low in saturated and trans fats
- No sodium
Moreover, its taste reminds you of chocolate, as it is chocolate actually!
Today, we’ll recommend an exceptionally delicious cacao snack that will quickly become your favourite treat while also providing plenty of energy and nutritious minerals! Furthermore, it has potent anti-inflammatory properties!
This is how you make it:
Recipe for Pistachio Bark with Cacao, Coconut Oil, and Raspberries
- ½ cup cacao powder
- ¼ chopped pistachios
- ½ cup of melted coconut oil
- ½ cup favorite mixed fruit/nuts (you can use raisins, raspberries, coconut, and pumpkin seeds)
- ¼ cup maple syrup
Method of preparation:
In a bowl, mix the maple syrup and the coconut oil, and add the cacao powder. Stir well and pour the combination in a pan, on baking paper, and sprinkle with nuts and fruit. Freeze it for half an hour.
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