Our overall health is dependent on getting a decent night’s sleep. Sleep can affect your quality of life by safeguarding your mental and physical health. It also promotes optimal brain function, physical health, and growth and development in children and adolescents.
Chronic sleep deprivation, on the other hand, can lead to major health concerns since it impairs people’s ability to react, think, work, learn, and communicate. More than 50 million Americans, according to the Institute of Medicine in America, suffer from chronic sleep deprivation or poor sleep.
This post will provide you with the greatest answer to your sleeping troubles. Consume this homemade banana-cinnamon smoothie. Drink one hour before going to bed to cure any sleeping problems!
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Banana- cinnamon drink- Recipe
- 1 banana
- ½ tablespoon cinnamon
- 1 liter of water
Method of preparation:
In a small pot, bring the water to a boil. Remove the banana’s ends and place them in the boiling water. Allow 10 minutes to boil. Pour water into a tea cup through a sieve.
To enhance the flavour, sprinkle with cinnamon.
Take this incredible drink one hour before going to bed.
This drink’s ingredients are both incredibly beneficial. Cinnamon contains essential oils such as eugenol and phenylpropanoids, which are chemical components that give cinnamon its sweet and aromatic scent.
It also promotes blood circulation and digestion, both of which can have an impact on your sleep. Furthermore, it is the ideal addition for this recipe because it enhances the flavour and helps your body relax.
Bananas, on the other hand, are extremely effective against insomnia because they include the amino acid tryptophan, which increases serotonin levels, which have been shown to control sleep patterns. Bananas will also enhance your mood and moderate your appetite, and because they are high in potassium, iron, and calcium, they can assist with sleeplessness.
However, if drinking does not provide effects and you continue to have sleeping problems, you may have some severe issues such as anxiety, an unhealthy diet, mineral deficiencies, and your lifestyle. Although sleeping drugs can be useful at times, they cannot treat the underlying problem. As a result, you should experiment with various strategies to assist your brain and body relax, eat healthier, reduce worry, and exercise more.
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