Breakfast is considered the most essential meal of the day, thus you should consume the healthiest foods at this time. Breakfast aids in the improvement of numerous body functions.
We will now present you with a one-of-a-kind breakfast meal that will supply you with various key benefits: It will assist you in losing weight, boosting your immune system, strengthening your body’s defence against illnesses and viral attacks, and improving the gloss of your hair.
What’s amazing about it is that it can be completed swiftly and effortlessly!
- 1 tablespoon apple pectin
- 1 tablespoon honey
- 1 cup yogurt
- 30 drops propolis
- 3 tablespoons of oatmeal and preferred dried fruit
- 40 to 50 g ground walnuts
- 1/2 tsp cinnamon
Preparation of apple pectin:
Pectin is a type of plant fibre that is abundant in apples. This water-soluble dietary fibre promotes fullness.
Find out more about: Remove Tartar From Teeth: Just Keep This Mixture In Your Mouth For A Minute
It is simple to prepare. To begin, combine a 2 pound apple and 2.5 litres of water. Wash the fruits, remove the cores, and cut them into smaller pieces.
Add the minced apple pieces to the boiling water and leave them to cook for another 30 minutes, stirring regularly. After that, drain it and store the pectin in clean jars.
When the apple pectin is ready, combine it with the yoghurt and refrigerate it overnight. In the morning, add the other ingredients and well combine. Breakfast has been prepared.
Allow the mixture to cool to room temperature so that the yoghurt and muesli can melt before serving.
This healthy meal can be consumed every day and you will notice improvements within a few days; it will help boost your body’s defence against diseases and will aid in weight loss.
After reading this text you can also read about: A Fruit That Strengthens Immunity And Lowers Cholesterol