These lovely fruits are rich in phytonutrients, as well as phenolic acids neochlorogenic and chlorogenic acids.
Plums are widely available around the world, and they rank first among fruits in terms of antioxidant content. They are the healthiest when eaten fresh, although they retain many of their medicinal benefits when dried or cooked.
Even dried ones have twice as many antioxidant benefits as other dried fruits, making them an excellent addition to any diet. Experts recommend starting the day with a mixture of sliced plums, oats, yoghurt, and honey.
These fragrant fruits contain unusual phytonitrogens, as well as phenolic acids neochlorogenic and chlorogenic acids. Plums contain vitamins C and E, beta-carotene, potassium, magnesium, phosphorus, iron, and dietary fibre, all of which help lower blood cholesterol and manage constipation.
If you have a dilemma when buying, you should know that solid ones with a loop and a slightly blurred surface are the best choice.
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