The plant known as “watercress” has been named the world’s healthiest plant.
Watercress is high in nutrients that can help sportsmen avoid illness and injury.
According to the Centres for Disease Control and Prevention, the world’s healthiest vegetable received a flawless 100 out of 100 points, defeating Chinese cabbage (91.99 points), Swiss chard (89.27 points), beets (87.08 points), and even spinach (86.43 points).
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Watercress has a lot of amino acids and antioxidants. Other advantages include high iron, calcium, potassium, magnesium, and vitamin K levels. Watercress can be added to a salad, smoothie, sandwich, tortilla, omelette, or pizza.
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