Fresh fruits and vegetables, but also herbal preparations and teas are the first aid in the fight for stronger immunity. It is especially vital to maintain our health throughout the changing of the seasons, and experts suggest that natural food preparations can help enhance the body’s immune response. Horseradish has a strong flavour and a strong odour that practically “opens” the respiratory tract, making it useful in the fight against infections.
Horseradish contains coumarins, phenols, essential oil, asparagine, peroxidase, resin, starch, and saccharides in addition to syngrin. Everything the drugstore can bundle in colourful capsules for you.
To combat weariness and trouble breathing, combine four teaspoons grated horseradish with one cup apple cider vinegar. When the horseradish has softened, drain it and add the same amount of honey to the amount produced. Cook the resulting mixture steadily until thickened, then set aside to cool. Take once in the morning and once in the evening.
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People who have trouble breathing and coughing should also take a teaspoon of grated horseradish mixed with a teaspoon of honey on an empty stomach every morning.
It also aids in the treatment of sinusitis and runny noses, as well as strengthening immunity. Horseradish aids in weight loss, decreases blood pressure, protects against arthritis and osteoporosis, improves digestion and respiration, and works as an antibacterial agent. It should be noted, however, that horseradish includes salt, which is not good for diabetics or persons with kidney problems.
Horseradish should not be stored for an extended period of time, no more than two or three months, because it loses its pulp.
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