Cocoa can slow aging and rejuvenate you, at least when it comes to your memory, new research claims.
Scientists believe that flavanols, antioxidants found in cocoa can give people over 60 the memory of people in their 30s and 40s.
Scientists believe that flavanols, antioxidants found in cocoa, can give adults over the age of 60 the memory of persons in their thirties and forties.
This study was undertaken by Columbia University Medical Centre in New York to investigate the effect of cocoa on memory loss. Small things are frequently forgotten by the elderly, although this appears to be remedied by dietary adjustments.
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After three months, the group that consumed the most flavanols had considerably better visual memory and total memory.
“Participants who had memory that was typical of people in their 60s at the start of this study had memory that was typical of people between the ages of 30 and 40 at the end of the study,” explains study author Dr. Scott A Amol.
Experts advise folks to drink a lot of cocoa to strengthen their memory. This study, however, did not investigate the effect of cocoa on dementia.
“This study shows how cocoa flavanols affect memory over a short period of time, but their long-term effect should certainly be investigated,” says Dr. Simon Ridley of the Alzheimer’s Research Centre in the United Kingdom. “Then we will know for sure whether food rich in flavanols can significantly improve memory in old age.”
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