Some people are quite good at recognising their emotions and dealing with them in a timely manner. Others, on the other hand, struggle to overcome anxiousness. Are you one of those persons who finds it tough to deal with negative emotions? Perhaps you isolate yourself or overeat? Perhaps you prefer to immerse yourself in the digital world and squander hours on social media?
However, such acts just ignore your difficulties. If you don’t let go of your bad emotions, they will fester inside you and appear as illness, both mental and physical.
So, in this instance, the most important thing is to find a technique to get rid of stress as soon as possible, so that you do not suffer long-term consequences as a result of neglecting your well-being. This method can assist you with that.
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It is a type of meditation known as “kundalini” that involves “shaking” all of your negative emotions out of your body!
This approach has been observed in nature as well. Have you ever witnessed an animal shake its body after being assaulted by another animal or under stress? As though the animals wished to get rid of the bad feelings and resume their normal activity with that gesture. This approach consists of the following steps:
- Set a timer for one minute.
- Be in a standing position, relax your shoulders and close your eyes.
- Start shaking your body. Don’t limit yourself and don’t think about how you look. Just relax and shake your body.
- Do this for a minute, then stay in the same position for a few more minutes with your eyes closed and think about how you feel right now.
- Are you more relaxed than before?
It is an effective relaxation technique, so we advise you to use it whenever you feel down or stressed.
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