Do you have trouble falling or staying asleep at night? If so, you may have tried sleeping pills (Nyquil, anyone? ), which knocked you out but left you with a Nyquil hangover the next morning. You may have even tried numerous sorts of homeopathic medicines or given up coffee to no result.
So, if a perfect night’s sleep is something you fantasize about while you’re fully awake, dream no longer. You’ll be able to drift off to dreamland – and stay there for a long time – thanks to this amazing drink.
What exactly is the miracle juice? It’s not what you believe; it’s cherry juice!
A recent study at Louisiana State University discovered that drinking a glass of tart cherry juice twice a day can actually help you sleep better. In fact, it can help you get an extra 90 minutes of sleep per night. If you toss and turn all night, you understand how important an extra 90 minutes of sleep may be.
The Correlation Between Cherry Juice and Sleep
Louisiana State University researchers recruited seven older persons who suffer from sleeplessness for the study. For two weeks, participants were encouraged to drink two eight-ounce glasses of Montmorency tart cherry juice every day.
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The participants were urged not to consume the cherry juice for two weeks after drinking it twice a day for two weeks. Following the absence of juice, the subjects were given a placebo drink twice a day for two weeks.
Surprisingly, at the end of the study, it was discovered that, as compared to the placebo, people who drank the cherry juice were able to receive an extra 84 minutes of sleep every night.
What makes this possible? Cherry juice, it turns out, contains melatonin and the amino acid tryptophan, both of which induce sleep.
According to Frank L Greenway, coauthor of the study and director of the outpatient research clinic at Louisiana State University’s Pennington Biomedical Research Center, the red pigments in tart cherry juice contain an enzyme that helps to minimize inflammation and break down tryptophan, allowing this sleep-inducing compound to last longer in the body. And, as it happens, Montmorency cherries have a high concentration of these chemicals.
it, the next time you’re tossing and turning at night or staring blankly at the television screen till the wee hours of the morning because you can’t sleep, reach for a glass of sour cherry juice – and do it for several days.
You’ll be surprised at how much simpler it will be to fall and remain asleep. And what a difference it will make to have more uninterrupted sleep.
This is all you need to make it this amazing juice:
- 1 Green Apple
- ½ pound Tart Cherries, pits removed
- ½ cup Strawberries
- ½ Cucumber
- 2 ribs Celery
- ½ Lemon
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