15 Foods with Almost No Calories and a High Nutrient Content

The only method to properly lose weight and keep it off is to reduce your caloric intake and burn more calories than you ingest. It’s as simple as that; but, while this weight loss equation may appear straightforward, it can be much more difficult than it appears.

It appears that low-calorie foods either don’t provide enough nutrients or don’t full you up; as a result, you wind up reaching for higher-calorie items than you’d want since you can’t seem to satisfy your hunger sensations.

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You don’t have to reach for those calorie-laden meals any longer. Here are 15 foods that are high in nutrients while being low in calories.

  • Asparagus – You may have disliked it as a child, but give it another shot now that you’re an adult. Because your taste buds change, you’ll probably appreciate the flavor, and this nutrient-dense veggie on just has 27 calories per cup!
  • Brussel Sprouts – With only 38 calories per serving, phytonutrients, and fiber, you can eat a lot of Brussel Sprouts without feeling guilty.
  • Arugula – This may be a food that you haven’t given much thought to before, but it is one that you should. Arugula has a lot of taste and nutrients in a small amount of calories. This peppery-tasting leafy green has only 4 calories per cup and is high in potassium, fiber, and vitamins.
  • Broccoli – When your mother told you to eat your broccoli, she understood exactly what she was talking about. This vegetable is extremely healthy, with only 31 calories per cup and a plethora of nutrients.
  • Cauliflower – This cruciferous veggie is high in cancer-fighting minerals and vitamins, as well as being satisfying and low in calories.
  • Cabbage – It offers only 22 calories per cup, cancer-fighting minerals, plenty of vitamins, and it’s delicious and crispy.
  • Lettuce – Any form of leafy green lettuce will fill you up without making you gain weight. With only 5 calories per cup and a ton of nutrients, this is a food you’ll want to eat more of.
  • Beets – They’re delicious, they’re healthy, they’re low in calories AND they’re beautiful. Beets have just 37 calories per ½ cup serving.
  • Coffee – Pour yourself a cup of coffee (or two or three). Coffee has no calories, but it includes several antioxidants that can help prevent cancer, diabetes, and even Parkinson’s disease.
  • Grapefruit – With only 39 calories per half, this diet-friendly fruit actually helps you burn calories! It also contains a lot of beneficial elements.
  • Mushrooms – Delicious, filling, and excellent with nearly anything, mushrooms are low in calories and high in nutrients.
  • Tomatoes – With 22 calories per medium-sized tomato and lycopene, tomatoes are an excellent choice.
    Watercress is refreshing, flavorful, and only 4 calories per cup.
  • Lemons – With only 20 calories per lemon and a high vitamin C content, this is an excellent diet snack.
  • Kale – More than simply a garnish, kale is high in nutrients and has only 5 calories per cup.

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