You’ve certainly heard of vitamins A, B, B12, C, and even K; however, there is one vitamin that you may not have heard of but is just as vital as the others – vitamin K12.
You’re not alone if you’ve never heard of K12. It is virtually unheard of in the United States, and it has received little attention.
It’s about time you learned about this critical vitamin, as it affects so many facets of your health. It’s so vital to health that many academics believe it’s the’missing link’ between nutrition and disease.
What is Vitamin K2?
So, what is the significance of vitamin K? To comprehend, you must first understand what vitamin K is and why it is vital.
In 1929, vitamin K was discovered. It was named Koagulationsvitamin (thus the ‘K’) after being discovered to be a vital nutrient in the blood. Weston Price, a well-known dentist, discovered vitamin K while traveling around the world to examine how different cultures’ diets affected their diseases.
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Mr Price discovered that non-industrial cultures had a hitherto unknown nutrient, and that these cultures had a considerably lower prevalence of chronic disease and tooth decay. Activator X was the name he gave it. Today, it is thought that Activator X was actually vitamin K2.
Why is Vitamin K2 so important?
It was once thought that vitamin K was only beneficial to the body because of its ability to clot blood, and that K2 was simply a derivative of vitamin K; however, recent evidence has determined that vitamin K2 is actually essential for the body, and that its benefits extend far beyond just clotting blood.
Vitamin K2 plays a key role in so many important functions of the body, including:
- Warding off heart disease
- Promoting healthy skin
- Helps to form strong bones
- Promotes healthier brain function
- Supports the growth and the development of new cells
- Prevents cancer from developing
How to Increase Your Vitamin K2 Intake
So, if vitamin K2 is so beneficial, how can you include more of it in your diet? There is one simple solution, and that is to change your nutrition. Vitamin K2 is found in animal-based foods, mainly meat and poultry, as opposed to vitamin K1, which is found largely in leafy green vegetables. K2 is naturally produced in meat-based foods, thus eating more meat and poultry will increase your vitamin K2 consumption. To put it another way, eat more chicken and steak.
If you do not consume meat, you can still increase your consumption of vitamin K2. There are non-meat-based supplements available that will help you improve your levels of this vital vitamin.
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