This combo will finally have the results that people who have trouble falling asleep were hoping for. Although the combination of salt and sugar may not sound particularly appetizing, moderate consumption has beneficial effects.
This recipe will exploit the anti-stress characteristics of sugar and salt owing to the increased level of serotonin, and as a result, it will boost immunity, treat headaches, and put an end to insomnia. They may be unhealthy for consumption in bigger amounts.
For the cells, the glucose found in sugar is a very valuable source of additional energy. Natrium, a component of salt, helps cells breathe normally and enhances energy production. These two components are highly helpful in the fight against stress since it disrupts your metabolism and prevents you from unwinding through the night.
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- 5 teaspoons of brown sugar
- 1 teaspoon of sea salt
Combine salt and sugar, and mix them well. Their ratio should always be 1:5. Keep the mixture in some clean glass jar.
A little of the mixture is applied below the tongue before sleeping. It will melt very soon.
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