chai tea

How to Make Chai Tea to Reduce Inflammation, Strengthen Immunity, and Improve Digestion

Do you know what chai tea is? In many nations around the world, chai is really the name for tea. It has been a staple of many civilizations for many years and is a beverage that has been consumed for generations. In several places, it is prepared differently. It consists of hot water mixed with herbs, spices, and possibly even fruits and vegetables.

The tea recipe we’re sharing with you today will improve your digestion and fortify your immune system.

By eliminating free radicals, which are believed to be one of the causes of cancer, skin deterioration, and other problems, it will act most effectively against colds.

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The following chai tea recipe can reduce inflammation, boost immunity, and enhance digestion:

  • 3 cups purified water
  • 1 cinnamon stick
  • 2 tablespoons grated, fresh ginger
  • 1/2 teaspoon each whole clove
  • 8 cardamom pods
  • 1 cup full-fat coconut milk
  • Sweeten to taste with raw honey

Method of preparation

Ten minutes of simmering the various kinds of spices in water. Add sugar and coconut milk. Tea should be strained before serving.

Main Ingredients and Health Benefits

Cardamom is well known for elevating mood and enhancing kidney, lung, and heart function. On the other hand, cloves are said to be very good for the digestive system. They have antiseptic qualities that boost the immune system and aid the body in battling infections.

Another key ingredient in this dish, cinnamon, lowers cholesterol and blood sugar. It may also significantly aid in the fight against colon cancer.

Ginger is well-liked for its wealth of therapeutic advantages. It helps digestion and strengthens the immune system. It prevents cancer by promoting apoptosis and suppressing cancer cells. Asthma symptoms are reduced by ginger, which also benefits cardiovascular health.

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