The most crucial meal of the day is breakfast, which you should never skip.
Many individuals think that skipping breakfast is good for their health, however the Association of UK Dieticians (BDA) reports that just two-thirds of persons in the UK and roughly three-quarters of Americans routinely eat breakfast.
Some contend that the name of this first meal of the day, which is recommended to be had to break our overnight fast, appropriately conveys the significance of the meal.
A healthy breakfast helps to increase energy levels and the amounts of protein and calcium used throughout the night, according to dietitian Sarah Elder. The body consumes a lot of energy reserves for growth and repair during the night.
It gives the body energy, enhances focus, and aids in calorie burning. According to studies, eating breakfast is associated with better memory function as well as a lower risk of heart disease, obesity, illness, and high cholesterol.
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Because our blood sugar levels are low after skipping breakfast, we have more cravings throughout the day and end up overeating.
The breakfast recipe that follows is a good way to start the day. It will aid in calorie burning, lower blood sugar and cholesterol levels, and aid in weight loss.
Oats and chia seeds are the two key components. Omega 3 and omega 6 fatty acids are found in abundance in chia seeds, and these seeds also have strong anti-inflammatory and antioxidant properties that help to fight diverticulosis, arthritis, and improve heart health. Chia seeds have a phosphorus content of 27%, a calcium content of 18%, a manganese content of 30%, and small amounts of copper and potassium.
Oatmeal, on the other hand, has a lot of beta-glucan, a soluble fiber that reduces harmful cholesterol. The nutrients manganese, selenium, zinc, magnesium, iron, thiamin, phosphorus, and others are abundant in oats. Oatmeal that has been cooked has 150 calories, 4 grams of fiber, and 6 grams of protein per cup.
Here is how to prepare your delicious breakfast:
- 1 cup of oats
- 4 tablespoons of chia seeds
- 2 cups of water
- 2 tablespoons of honey
- 1 teaspoon of cinnamon
- A bit of salt
Pour the water in a pot, add cinnamon, and as soon as the water starts boiling lower the heat and add the oats. Boil for 5 minutes, and remove the pot from heat. Cover it, and leave it aside for 5 minutes.
Stir, add chia seeds, honey, and salt, and enjoy!