Due to the numerous health advantages of this natural superfood, garlic is consumed in practically every culture in the globe. Its distinctive flavor and aroma enhance the flavor of meals, and its high nutritional content offers potent therapeutic benefits.
According to Medical News Today:
“Garlic has been utilized for thousands of years in all parts of the world. Garlic was reportedly in use some 5,000 years ago, when the Giza pyramids were constructed.
According to Richard S. Rivlin’s article in the Journal of Nutrition, the “father of Western medicine” and ancient Greek physician Hippocrates (c. 460–370 BC) recommended garlic for a variety of ailments. Hippocrates advocated the use of garlic to alleviate weariness, poor digestion, parasites, and respiratory issues.
Garlic was administered to the first Olympic competitors in Ancient Greece, which may be the first instance of “performance-enhancing” substances in athletics. Garlic traveled from Ancient Egypt to the Indus Valley’s advanced ancient civilizations (Pakistan and western India today). After that, it traveled to China.
In addition to vitamins A, B-complex, and C, essential oils, amino acids, glycosides, and rare vital trace elements like germanium, selenium, and tellurium, garlic is a rich source of minerals like calcium, copper, iron, potassium, phosphorus, and manganese.
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Additionally, it contains a lot of allium, one antioxidant, as well as over 12 additional antioxidants.
It successfully combats bacteria, fungi, intestinal parasites, viruses, yeast, and other microorganisms as a result of its potent antibacterial capabilities. Garlic boosts the immune system, and the antioxidants it contains guard against the harmful effects of free radicals.
The regular consumption of a few garlic cloves will help you reap the following benefits:
Diabetes: One clove of garlic daily will help you control blood sugar.
Encephalitis: Its high doses effectively cure encephalitis.
Fungal infections: Raw garlic juice taken internally fights fungal infections.
Hypertension: Garlic cleanses the arterial deposits and thus normalizes blood pressure.
Peptic ulcer: Garlic destroys bacterial stomach parasites that lead to peptic ulcers.
Anti-coagulant: Garlic is a natural and effective blood-thinning method, that prevents thrombosis—blockages of blood flow by clots.
Common cold: Garlic is a powerful antibiotic that relieves congestion and soothes the symptoms of common colds.
Toxicity: The sulfur compounds detoxify the blood.
Wind: Small amounts of garlic relieve gas in the stomach.
Cholesterol: Garlic juice lowers the oxidation of blood cholesterol and the accumulation of plaque in arteries, lowering the risks of heart diseases.
“ Treatment of fever, coughs, headache, stomachache, sinus congestion, gout, joint pain, hemorrhoids, asthma, bronchitis, shortness of breath, low blood sugar, snakebites, diarrhea and bloody diarrhea, tuberculosis, bloody urine, a serious nose and throat infection called diphtheria, whooping cough, tooth sensitivity, stomach inflammation (gastritis), scalp ringworm, and a sexually transmitted disease called vaginal trichomoniasis. It is also used for fighting stress and fatigue.
Some people apply garlic oil to their skin or nails to treat fungal infections, warts, and corns. It is also applied to the skin for hair loss and thrush.”
A few garlic cloves can be added to the juices, which you can then use in your preferred juice recipes.
You can also consume it raw on a daily basis, but you should avoid doing so because it can be hard on your stomach. As it is a very strong medicinal herb, do not consume more than 2 cloves each day.
You can also finely chop it before bed, expose it to the air for a short period of time to let the enzyme alliinase out, and then ingest it with water. Raw honey can also be included. This will aid in digestion, detoxify the body, and combat cancer-causing germs, viruses, and fungi.
Garlic has sulfur-containing components that will also cleanse your liver of blood toxins, lead, and other heavy metals, which will be eliminated the next day. Garlic breath won’t result from swallowing it if you don’t chew it first.
Start your day with a large glass of water. The first bowel movement of that day will have a strong garlic odor, which signifies the complete removal of all noxious chemicals from your body.