How To Eat Bitter Foods To Heal Your Digestive System, Gallbladder, Kidneys and Liver!

The liver’s function is to filter the poisons that have built up in the body and to digest fat. However, it can frequently get overworked, resulting in blood toxicity of the kidneys and toxic buildup that can result in a wide range of disorders.

However, consuming bitter foods and plants is a potent approach to cleanse the liver and kidneys.

Bitters can help the body recover from illness, therefore even animals consume them in tiny doses. According to the Weston A. Price Foundation, an organization whose mission is to reinstate nutrient-dense foods in the diet of people via advocacy, research, and education:

“So it is regrettable that the wild bitter-tasting plants our ancestors believed to be essential to their health seem to be completely absent from our modern diet. The deficiency of bitterness in our diets, and the absence of the protection and tone it offers to our digestion and metabolic activities, seem to be the root of many of the maladies plaguing our modern civilization, from indigestion and gastric reflux to metabolic disorders.

Find out more about: 3 Things Your Tongue is Trying to Reveal About Your Health

Furthermore, according to a paper that was printed in the European Journal of Herbal Medicine:

”It is not surprising to learn that “the urinary system seems to be the sole system that does not get immediate benefit from the administration of bitters” given the abundance of bitter plants, many of which have a long history of therapeutic usage in a variety of cultures.

Here are some of the main benefits of bitter foods:

  • Bitters stimulate the release of digestive acids to help digestion and proper absorption of their nutrients. A small amount of biters before meals can soothe acid reflux.
  • They improve the healthy functions of the endocrine glands, lower blood sugar, and help balance hormone levels
  • They improve liver and gallbladder functions by detoxifying toxins
  • Bitters help the elimination of kidney stones
  • Bitters improve regularity, treat leaky gut and food sensitivity reactions, and improve gut flora health.
  • Bitters stimulate the secretion of mucus in the stomach and heal ulcers
  • Bitters are alkaline, and thus prevent numerous diseases and acidosis
  • They boost appetite and strengthen normal digestive signals.

You need to taste the bitterness of these meals in order to trigger the neural reflexes and hormones released and not hide them with sweeteners like honey if you want to get the maximum health benefits from them.

Here are a few examples of the many bitter herbs and veggies you can eat:

Kale, watercress, purslane, beet greens, chicory, arugula, bittergourd, spinach, radicchio, endive, Swiss chard, milk thistle, burdock leaf, chicory root, dill, and gentian root are some examples of vegetables.

One of the most efficient all-natural methods for removing kidney stones is bittergourd juice. The stone will be easily eliminated through the urine if you consume 6 ounces every day for a month.

Here is how to prepare it:


  • 6-8 pieces of small bittergourd, or 3 pieces of big bittergourd
  • ΒΌ organic lemon with peel
  • 1 tablespoon of olive oil (better) or coconut oil


Lemon and bittergourd should be juiced before adding oil. Drink the juice soon away after blending the concoction.

Make sure to hydrate well while taking this juice.

After reading this text you can also read about: Why You Should Use Thieves Oil Daily and How to Make It!

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