This jam, which is made from dried fruit, is also known as hospital or medical jam since it aids in quicker and easier bowel movements. Nowadays, a growing number of people experience constipation and irregular bowel movements as a result of lazy bowels, which is brought on by stress and inactivity.
In addition to stress and insufficient exercise, additional factors that contribute to weak peristalsis include some medications, vitamins, dehydration, and other illnesses.
Constipation should be treated, especially if it persists for a long period, despite the fact that many people are unaware of this. Many medical professionals believe that the intestines, namely their irregular emptying, are the source of practically all disorders.
According to statistics, defecation difficulty affects roughly one in ten people. In addition to the discomfort and likelihood of hemorrhoids, this needs to be addressed since the waste products need to be eliminated from the body to prevent further blood poisoning.
To restore the normal rhythm of peristalsis, consider natural treatments first before resorting to harsh laxatives (which are only used in severe instances).
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This quick and easy to make medical jam turned out to be one of the most effective home remedies. People who have tried it report that a few spoonfuls are sufficient to move the bowels and trigger the urge to empty, and for some people, even just one tablespoon will do.
Precious dates, which have numerous health advantages, are one of the substances that aid in this. Because of this, they rank highly among the healthiest fruits. Natural fibers abundant in them serve as a brush to clean the intestines.
Dates’ natural sugar makes for a great substitute for table sugar. They digest quickly and satisfy hunger. Dates are a natural multivitamin table, per the composition.
People who are anemic should eat these fruits because they also contain iron. About 0.90 g of iron may be found in 100 g of dates, and iron is a component of hemoglobin, which carries oxygen in the blood. Additionally, dates contain calcium, which helps with diarrhea. They also support the restoration of the gut flora.
- 1 cup of dates
- 1 cup of prunes
- 1 cup of boiled water
Dates and plums should be cut into tiny pieces and added to the boiling water. Cook the mixture, continually stirring, until it thickens like jam, over medium heat.
It should be kept in the refrigerator and kept in a glass jar. It may be used in a variety of ways. You can add it to oatmeal, spread it over whole-wheat bread for breakfast, or consume a few spoonfuls of it in place of dinner with a glass of water.
Prunes have been used on their own to address this issue for many years. They have 15 times more sorbitol and fiber than other fruits.
Diabetics can take sorbitol, which is a kind of sugar alcohol. It results in softer feces since it is metabolized slowly in the intestines.
Prunes, pre-soaked in water or cooked as a compote (they must be hydrated to extract moisture from the intestines), are a natural source of plant fibers that are necessary for the normal functioning of the intestines.