Smoking is a bad habit that significantly damages health. Cigarette smoke contains nicotine, which can lead to heart, lung, and hypertension problems.
Additionally, it hastens the development of metabolic syndrome, type 2 diabetes, and insulin sensitivity; even after quitting, it stays in the body.
Additionally, nicotine lowers the levels of adrenal and sex hormones and interferes with pituitary and thyroid functioning.
Ten seconds after inhaling nicotine, it enters the skin, mouth, lungs, and mucus layer before traveling through the blood to the brain.
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The following foods can help you cleanse the body of nicotine:
Water: hydrates the body after nicotine dehydrates it and detoxifies the body through the skin. Make sure to drink 8 to 12 glasses per day.
Carrot juice: Vitamin B, C, A, and K-rich detoxifies the body and gives the skin a smooth, youthful glow.
Oranges: Are rich in vitamin C and other nutrients, and they can be used to relieve anxiety and reduce stress.
Broccoli: Is rich in vitamins B5 and C, which are good for the lungs.
Dry herbs: have high vitamin A and E content and lower nicotine levels.
Kiwis: Vitamins C, A, and E, which are lacking in a smoker’s body, are abundant .
Pomegranate: It improves blood analysis and increases blood flow.
Spinach: It has a high vitamin and folic acid content, and when consumed, it makes cigarettes taste awful.
So, if you want to stop smoking or at least to rehydrate and rid your body of the damaging effects of nicotine, eat these meals.