For many women, having fat deposits on their backs and under their arms is the greatest nightmare, and to make matters worse, they are difficult to get rid of.
Brian Shiers, a personal trainer in Los Angeles, asserts that these places are among the most challenging to target even if heredity is the most significant factor when it comes to the locations where the body accumulates fat.
However, we offer 4 efficient exercises that you may practice at home to help you get the appearance you’ve always wanted. These workouts can be combined with an aerobic session and specific strength training.
Only a few exercises engage the back, while the majority focus on the chest or the front of the body. Therefore, you will see impressive results if you switch to high-intensity interval training many times per week. In addition, make an effort to consume no more than 500 calories per day.
The best exercises for losing back fat and flab under the arms are as follows:
Push and touch
Stretch the arms out and raise them up overhead while they are at rest. If you’re using weights, you can use a band. With the palms facing forward and the arms at your sides.
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Then, raise your arms above your head while keeping them in line with your shoulders. After that, put them back in their starting positions and perform 3 sets of 6 repetitions.
Bend- over circular row
Legs should be shoulder-width apart and you should lean forward at a 90 degree angle. One hand at a time, move a dumbbell towards the other hand, then the other way. Circular neck extension is the proper posture. 3 sets of 10 repetitions should be done.
Both arms should be at shoulder height and stretch out to the sides. Fold each arm at the elbows with the palms facing upward at a 90-degree angle.
Swing both hands forward until they are touching the sides of your forearms. Make three sets of 10 repetitions, then put them back in the starting position.
Crisscross reverse fly
With the legs shoulder-width apart, flex the knees. Bend forward at the waist while facing down, but not more than 90 degrees. Holding weights in your hands while bending your elbows is advised. Face your palms toward one another. Raise your hands up beneath your shoulders. 10 repetitions in 3 sets.
You will achieve your objectives and finally have the look you want if you perform these workouts on a daily basis. Keep in mind that maintaining your physical appearance requires discipline, reliability, and effort.