You ought to consistently have dried fruits close by, particularly when the climate is cold, as it contains all the significant substances in the body, prescribes the renowned Viennese expert, Dr. Hademar Bankhofer.
- It is wealthy in magnesium, a mineral that loosens up muscles, mitigates pressure and improves sleep, just as B-complex vitamins that reinforce the nervous system.
- It is rich in iron, which improves immunity, blood count and vitality.
- On the off chance that you consume it every day, you will have better absorption and flow in the head area.
- Dried fruit is best eaten in the morning, for breakfast, chopped finely and mixed with yogurt.
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Dried bananas and apples are more useful than different fruits since they have the most magnesium, iron and vitamin B. Nutritionists recommend them instead of sweets, especially for those exposed to daily stress as a perfect shield in such situations.