vitamin e

Vitamin E is a powerful antioxidant that shields all tissues in the body from harm, subsequently emphatically influencing the skin and diminishing the indications of maturing. This vitamin helps battle against free radicals brought about by the unsafe impacts of UV radiation and contamination. Free radicals debilitate the defensive obstruction of the skin, making the skin increasingly vulnerable to the presence of wrinkles and uneven textures.

Vitamin E also has a hydrating effect – it hydrates the surface layer of the skin, reducing the expression of wrinkles. Studies have also shown that vitamin E improves skin elasticity and facilitates pigmentation. Going about as a mitigating and hydrating operator, this vitamin likewise quickens skin recovery, recuperating wounds and scars.

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For best results, you can apply this vitamin locally, ie. directly on the skin, after cleansing the face, and before moisturizing cream and sun protection. Perfumery and pharmacies can usually find vitamin E oil, but you can also open capsules and apply the oil directly on your face. When it comes to groceries you can eat to increase your intake of Vitamin E – this vitamin is rich in sunflower seeds, almonds, peanuts, hazelnuts, cocoa and vegetable oils such as wheat, sesame and sunflower oil. A good source of this vitamin is olive oil, avocado and eggs.

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