Weight loss is a method that is definitely not easy, but you can ease it up and speed it up a bit with the aid of some improvements and the introduction of new behaviors.
The following tricks are to reduce your appetite without reducing the intake of food too much.
A glass of water in the morning
You wake up hungry in the morning, but sometimes it’s enough to drink a glass of water to feel full. Drink a glass of uncarbonated water and wait approximately 30 minutes instead of consuming a large amount of food.
The salad in the fridge
Always keep vegetables in the fridge, and if you are tempted to eat at night, eat something healthy instead of caloric.
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There is much evidence that the color of the dishes affects appetite. Serve in small and blue bowls, green or purple, as these colors reduce appetite. Avoid red and orange dishes.
Make your own order. If you eat three meals, eat them at a specific time of the day. The most important thing is to divide your meals into meals, rather than eating them all at once.
Take a walk
When you feel hungry, go out for 15 minutes or do something at home. Then drink a glass of water. It may be that the feeling of hunger is only illusory.