In addition to the benefits of vitamins A, C, and E in terms of skin, hair, and nail care, scientists also believe vitamin K should be included in this category.
People consume vitamin C, D, and E-containing products, according to scientists. However, it is believed that 99 persons out of 100 are vitamin K deficient.
Because there is mounting evidence that vitamin K plays an important function in the immune system, it should be included in your daily routine.
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Vitamin K is a member of the vitamin group that was traditionally used to treat wounds. K1 and K2 are the two primary components of vitamin K, and they are beneficial in a variety of ways.
K1 is made up of your favorite salad (mainly spinach), followed by cereals. K2 can be found in butter and egg yolks.
Vitamin K’s primary role is to activate a protein in the body that aids in the protection of the heart and bones.
Because the liver is an organ that absorbs the vitamins you take in, your body will “sent” vitamin K1 to it. Vitamin K2 helps to prevent bone fractures.
Vitamin K-rich products aid in the skin’s healing process. Inflammation and redness are reduced by vitamin K. It moisturizes and protects the skin.