Do you think of bananas when you hear about potassium?
Potassium is a vital component that should not be overlooked in our diet because it helps to maintain the health of the heart, kidneys, and a variety of other organs.
Increased daily potassium consumption of 1,640mg. can also reduce the incidence of brain issues by up to 21%, according to a study published in the American Journal of Cardiology.
Find out more about: Its Healing Properties Were Discussed 3,000 Years Ago: It Heals The Heart, Nerve Cells And Bones!
Dates also include potassium and phosphorus, which are essential for bone health and osteoporosis prevention.
Furthermore, they include a substantial amount of fiber, which helps the digestive system function properly.
True, they have a lot of sugar in them, but it’s unprocessed sugar that helps to “soothe” the situation.
