One of the most useful foods that is recommended to consume daily is yogurt. The proteins we retain through it are fundamental for good health, cell development, muscle building and tissue recovery.
We must not forget the probiotics as well. These are microorganisms, good bacteria that care for the health of the intestines. Probiotics are great for the digestive system, and especially useful for people suffering from diseases such as irritable bowel syndrome.
Be that as it may, yogurt is additionally wealthy in vitami B12, calcium, iodine, which are significant for bone health the thyroid and to keep us generally invigorated. This makes yogurt very appropriate for Diet Plans.
Today we are sharing a diet with yogurt that can help you lose 6 pounds in two weeks.
Save it.
For this diet you will need:
- Yogurt – 500 grams a day
- Fruit – up to 300 grams a day, without bananas, grapes and watermelon
- Boiled or roasted meat up to 100 g per day (can also be fish)
- Vegetables – up to 300 grams a day
Drink plenty of water, green or other herbal tea and avoid spices. Season salads with lemon juice.
Here’s an example menu:
Breakfast:
- Yogurt and raspberries (or other fruit)
- A cup of green tea, a glass of orange juice or coffee
Lunch:
- Herbal tea
- Tarator
- 100 grams of boiled meat
- Cucumber and tomato salad
Snack:
- Yogurt
Dinner:
- Herbal tea
- Steam vegetables served with yogurt
