Inflammation of the tissues can happen for some reasons. They consume and cause genuine harm to organs and frameworks. Even if not purulent, inflammation damages the cardiovascular, immune, digestive and nervous systems, as well as the locomotor system.
To battle aggravation in the tissues, it is fitting to devour some specific nutrients.
Leafy vegetables and olive oil
Your favorite lettuce with olive oil has another reason to be consumed by you. This mix gives the body cell reinforcements, lutein and beta-carotene, which battle inflammation in the eyes, joints and heart.
Spinach and blueberries
Spinach and blueberries battle inflammation on account of a mind blowing mix of minerals and vitamins. Particularly valuable is the serving of mixed greens of spinach and blueberries (or different berries) in the wake of preparing, as it adds to the fast recuperation of muscle.
Lens and lemon
Lentils and citrus extract are a brilliant blend in iron-anemia, causing inflammation in vessels and tissues. Combining citrus pulses greatly improves the absorption of iron in the body that fights inflammation thanks to ascorbic acid and carotenoids in these foods.
Garlic, onions and rice
Garlic and onions are very suitable for combining with cereal and bakery products. This combination gives the best delivery of zinc in the body. Zinc fights inflammation, mostly in the skin, making it one of the main acne remedies.
Zinc is also of great importance for the immune system, which is a major factor in the fight against inflammation.
Raspberries and grapes
Fragrant and delicious fruits, a most loved of many, raspberries and grapes are exceptionally solid in the battle against inflammation. Antioxidants in them fight free radicals that cause illnesses and health problems.
According to some studies, this nutritional combination even contributes to cancer prevention, cardiovascular disease and osteoporosis.
