Oats are a cereal plant that originated in Russia but is now widely grown in the United States, Canada, and Europe. It differentiates out from other cereals because of the high fiber content, high nutritional value, and other health benefits. It attracts a lot of interest because of its composition, and it has been the focus of several research that suggest a link between oats and health. Here are a few reasons why oatmeal should be your new healthy breakfast of choice!
Lowers harmful cholesterol levels in the blood
High blood cholesterol is referred to as the “issue of today” since it affects people of all ages, genders, and races, and it is frequently listed among the risk factors for cardiovascular disease.
LDL (bad cholesterol) and HDL (good cholesterol) are two types of cholesterol found in the blood (good cholesterol). When our LDL levels are low and our HDL levels are high, it indicates that our cholesterol levels are normal and that our risk of cardiovascular disease is minimal. Because of the high content of particular fibers – beta-glucans – in oats, they are on the list of foods that lower LDL levels.
Another conclusion is that low levels of LDL in the blood have a beneficial influence on blood pressure and minimize the risk of coronary heart disease.
Reduces the risk of developing colorectal cancer
Patients with colorectal cancer are becoming increasingly common, particularly in the United Kingdom and the Netherlands. This encouraged the researchers to look into whether eating more fiber-rich foods could lower the risk. Oats were one of the foods consumed by the respondents. The findings revealed that eating 10 grams extra fiber-rich meals per day lowered the incidence of colorectal cancer by 10%.
Helps digest food
The rich nutritional value of oats makes it a great substitute for a quality breakfast. Today there are many recipes for a combination of oats in sweet and savory recipes. Again, the fiber in oatmeal helps digest food better, improves bowel function, and facilitates emptying. People who regularly consume oatmeal testify that they feel better, have no problem with bloating or a feeling of heaviness in the stomach.