We’ve been discussing so-called super foods for years. These are foods that are incredibly beneficial to the human body, thus including them in our diet should be a priority. They’re frequently discussed on the internet, and they’re particularly popular among influencers. Most nutritionists believe that it is a healthy food that is beneficial for the brain, despite the fact that it is occasionally attributed to magical abilities.
Alzheimer’s disease can be prevented by eating fruits, vegetables, and whole grains, according to research. The brain has been found to benefit from foods high in antioxidants and anti-inflammatory qualities.
In addition, consider which nutrients are beneficial to the brain’s normal functioning.
Dark chocolate is probably the first pick when it comes to meals that can aid memory and cognitive functions. Dark chocolate with 70% cocoa is recommended by scientists because the antioxidants and flavanols in cocoa protect brain cells, and the fiber in chocolate lessens the risk of inflammation.
Phytonutrients, antioxidants, and vitamins abound in berries. Consumption of several varieties of berries decreases anxiety symptoms and the risk of dementia.
Turmeric, a plant used as a spice and a component of Indian cuisine, has been shown to boost cognitive performance, particularly in the elderly. For better absorption of the ingredient curcumin in the body, nutritionists recommend combining this spice with black pepper.
Vitamin B is found in cabbage, spinach, cabbage, and other green vegetables, and it is necessary for neurotransmitter function.
Yogurt, kefir, and fermented kombucha tea should all be included in your diet because probiotics help the digestive system work more efficiently, which leads to greater brain function.
Finally, it is important to know that a healthy diet will help you maintain your mental and physical health as well as your cognitive abilities, but it also requires a holistic approach to health through exercise, meditation, yoga and positive thinking.