As you know, we eat too much unhealthy food (with tons of salt and hidden sugar).Eating unheathy food will increase risk of high blood pressure, cholesterol and triglycerides.
You should check your cholesterol and blood pressure, stay physically active, keep a normal weight, avoid cigarettes and alcohol.
Try the following recipe and get prepared for some great changes:
Ingredients:
1 garlic clove, minced
1/2 lemon, juiced
1/2 tsp ginger, grated
1 tbsp apple cider vinegar
1 tbsp organic honey
Preparation:
Blend all the ingredients until smooth. Transfer your remedy into a jar and store it in your fridge.
Take small doses of your remedy throughout the day, desirable before your meals. If you have trouble swallowing it, you can always add a tiny bit of water to get a milder taste or add it to your favorite smoothie, if you prefer it better.
Health benefits:
Raw garlic
Garlic decreases triglycerides, cholesterol and blood sugar. It is the best prevention for atherosclerosis.
Ginger
It is a mighty ingredient that lowers triglycerides and cholesterol, especially in those dealing with diabetes, hypothyroidism and alcoholism.
Apple cider vinegar
Raw and organic apple cider vinegar normalizes blood sugar and insulin, and decreases both triglycerides and cholesterol at the same time. This is great for diabetics who deal with type 2 diabetes.
Honey
Regular consumption of honey prevents the accumulation of cholesterol in blood vessels.
Maintaining healthy triglycerides and cholesterol levels is an essential step in the prevention against heart diseases and plaque buildups in blood vessels. Stay away from processed foods and eat more healthy fats..
