You have probably heard of the agave plant when it comes to tequila production, but what you may not know is that the many uses of this plant have been known for millennia. Of the 300 species of agave plants found worldwide, 250 grow in Mexico.
Agave syrup is a sweet elixir derived from the agave plant that is 25% sweeter than sugar. Learn more about the health advantages of agave syrup use.
Rich in antioxidants
Terpenoids, saponins, inulin, and glycosides are all found in agave syrup. Saponins lower cholesterol levels in the body and slow the progression of malignant tumors. Agave also contains beneficial microbes and fiber, which aid digestion and enhance the digestive tract.
Contains essential vitamins
Vitamins B1, B2, B6, C, and K are found in agave syrup, which are necessary elements for your health. These vitamins are found in agave syrup in adequate amounts to allow the body to operate normally. These vitamins are completely safe when taken on a daily basis.
It is characterized by a low glycemic index
Agave syrup is a natural sweetener that has a low glycemic index which makes it especially suitable for the diet of diabetics. In addition, it contains natural fibers (known as fructans) that help regulate metabolism and weight.
It is a healthy substitute for sugar
You can use agave to sweeten waffles, pancakes, cereals and fruit yogurt. The syrup is also a perfect addition to cocktails, smoothies, iced tea and similar beverages as it is one of the most degradable sweeteners.