If we eat too much sugar in foods, that will cause rapid growth, followed by the rapid drop in blood glucose. The sharp decline encourage even greater need for sugar, and creates a vicious circle. Nutritionists say that you should eat healthy foods to prevent drops in blood glucose.
If you want to eliminate sugar intake from your diet, you should try cosuming the following products.
Here are 5 Foods that will reduce your Sugar intake.
Cinnamon is a fantastic spice that has beautiful taste and smell. Cinnamon helps against a great desire for sweets. This spice prevents sudden fluctuations in glucose levels that contribute to cravings for sugar, thereby delaying the need for entering sugar.
Another vegetable that can help the sweet potatoes or yams. These foods will not only satisfy your craving for sweets, but will additionally supply the body with vitamin C, D and B6 and iron. Nutrients in fresh potatoes can prevent heart disease, cancer and other degenerative diseases.
Sweet corn is yet another great food that can help in the “withdrawal of candy.” Especially good suppresses the desire for sweet when cooked. It abounds in antioxidants, vitamins. minerals and dietary fiber. Besides the urge for eating sugar and reduces hunger.
One of the best fruits to satisfy the desire for sweets is an apple. It’s easy to carry and does not need to peel or cut as other fruits. Even sour varieties of apples contain a lot of healthy carbohydrates. This fruit is rich and dietary fiber, which gives a feeling of satiety and reduces hunger.
Tomato is effective against desire for sugar, because it contains high levels of tryptophan – substances that the body converts into serotonin. This fruit is rich in chromium, a mineral that reduces food cravings and regulates cholesterol and blood glucose levels.