Signs Of Adrenal Fatigue And How To Help Yourself Solve This Problem

Adrenal exhaustion affects about 80% of the world’s population. It occurs as a result of persistent stress and the body’s attempt to manage physical, mental, and emotional stress problems on its own.

Key signs of adrenal fatigue:

• body aches
• difficulty concentrating
• irritability
• mood swings
• constant fatigue
• hormonal imbalance
• desire for sweet and salty
• hair loss
• weight gain in the abdomen
• muscle cramps

What you need to know about the adrenal glands?

• They are located above the kidneys.
• They act as part of the endocrine system.
• They act in the synthesis of fifty hormones.
• They function together with the hypothalamus and pituitary gland.
• They play a key role in responding to stress.

When the body can not cope with stress, the adrenal glands suffer first.

How to cure adrenal fatigue?

• Reduce physical and mental stress.
• Detoxify the body.
• Avoid negative thoughts.
• Balance your diet.

Foods not to eat and drink:

• coffee
• industrially produced sugar and confectionery
• oils

Foods that help the adrenal glands to recover:

• avocado
• green salad
• oily fish
• nuts and seeds (small amount)
• seaweed
• olive oil

What can you do to help the adrenal glands?

• Sleep from 8 pm to 10 pm.
• Exercise and move in the fresh air.
• Only communicate with positive people.
• Take time for yourself.
• Take breaks more often.

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