adrenal glands

Adrenal exhaustion affects about 80% of the world’s population. It occurs as a result of persistent stress and the body’s attempt to manage physical, mental, and emotional stress problems on its own.

Key signs of adrenal fatigue:

  • body aches
  • difficulty concentrating
  • irritability
  • mood swings
  • constant fatigue
  • hormonal imbalance
  • desire for sweet and salty
  • hair loss
  • weight gain in the abdomen
  • muscle cramps

What you need to know about the adrenal glands?

  • They are located above the kidneys.
  • They act as part of the endocrine system.
  • They act in the synthesis of fifty hormones.
  • They function together with the hypothalamus and pituitary gland.
  • They play a key role in responding to stress.

When the body can not cope with stress, the adrenal glands suffer first.

How to cure adrenal fatigue?

  • Reduce physical and mental stress.
  • Detoxify the body.
  • Avoid negative thoughts.
  • Balance your diet.

Foods not to eat and drink:

  • coffee
  • industrially produced sugar and confectionery
  • oils

Foods that help the adrenal glands to recover:

  • avocado
  • green salad
  • oily fish
  • nuts and seeds (small amount)
  • seaweed
  • olive oil

What can you do to help the adrenal glands?

  • Sleep from 8 pm to 10 pm.
  • Exercise and move in the fresh air.
  • Only communicate with positive people.
  • Take time for yourself.
  • Take breaks more often.

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