Bananas are high in minerals, vitamins, fiber, and other nutrients, and they are a true energy bomb for our bodies, providing all of the energy we need to go about our everyday lives.
But what happens if you eat a banana and a glass of warm water first thing in the morning on an empty stomach?
In addition to being a healthy banana, consuming a glass of warm water can help you lose weight more easily. In this way the banana speeds up the metabolism. The warm water helps the fruit fibers to digest more easily. If you combine the first meal with a healthy diet, exercise moderately and consume alcohol even more moderately, so you will see the results quickly.
In addition, bananas and drinking hot water give a feeling of satiety so you will certainly not get hungry quickly, and prevent the absorption of carbohydrates, which is crucial in burning fat.
It is important to eat the banana and drink the water slowly, at least half an hour later to eat nothing else.