The human body uses magnesium for many bodily functions. The skeleton, cardiovascular system and digestive system need magnesium. On the off chance that your body is lacking in this mineral, numerous issues can happen.
Low magnesium levels can cause ceaseless sicknesses, for example, diabetes, epilepsy, headaches and some more. Notwithstanding the body’s requirement for this mineral, magnesium can be an extremely valuable and successful normal remedy.
What does magnesium do to the body?
- It helps in protein synthesis, muscle and nerve function and regulates blood pressure and glucose levels.
- It is needed for energy production, oxidative phosphorylation and glycolysis.
- The structural development of bone depends on magnesium.
- The body uses magnesium to synthesize DNA and RNA.
- It helps the body to disperse calcium and potassium through cell membranes.
Sources of magnesium
There are several ways to satisfy your daily magnesium intake.
- It is found naturally in many types of foods, and there is food fortified with this mineral.
- You can find it as a dietary supplement in the form of tablets, powders and syrups.
- Magnesium is an ingredient of some drugs, such as laxatives.
How to use magnesium as a natural remedy?
Magnesium can be used against pain. A 2010 study showed that magnesium actually blocks the feeling of pain. Researchers have found that the body uses ionic protein nerve receptors to transmit pain. Magnesium uses a reverse ion reaction and thus affects the feeling of pain.
It relieves dysmenorrhea
Magnesium can help lessen agony, spasms and uneasiness during the menstrual cycle. It likewise alleviates torment when menopause.
It reduces the pain of arthritis
Magnesium alleviates the side effects of joint pain as it forestalls joint aggravation and reinforces frail bones. It is suggested that you start taking magnesium sooner to lessen the danger of joint inflammation in maturity, particularly on the off chance that you extend your muscles regularly.
Analgesic for neuropathic pain
Magnesium can also relieve severe neuropathic pain. These include back injuries, diabetic neuropathy, and phantom limb syndrome. When it comes to the latter, magnesium relaxes the tissue around the amputated limb, thereby reducing pain.
Reduces headaches and migraines
For this situation it is ideal to utilize magnesium as a precaution. At the end of the day, it is ideal to take magnesium routinely to avert cerebral pains and headaches. Frequently these issues are because of pressure, and magnesium loosens up muscles and lessens strain.
Cure for fibromyalgia
Fibromyalgia is a chronic condition characterized by extreme fatigue and muscle pain, mostly in the knees, elbows, neck and buttocks. This is an incurable disease and is often controlled by medications. Because magnesium relieves muscle and joint pain, it can help with the symptoms of this condition.
Reduces postoperative pain
It is good to use magnesium before and after surgery to relax muscles and increase pain resistance. Normally, magnesium sulfate is injected through a vein under the supervision of a physician.
Medications containing ingredients such as quinolone, bisphosphonates, tetracycline and felodipine may have a bad reaction with magnesium. Well, it is best to consult your doctor about the medicines you are taking and magnesium. As with any dietary supplement, it’s best to ask a professional who will tell you if you need magnesium.