If the cup of green tea with breakfast becomes your habit, expect the following 5 things.
Green tea is rich in powerful antioxidants that reduce blood pressure, and this also has a positive effect on heart health. For additional vitamin C supply, drain one lemon in the tea, and thus improve the absorption of antioxidants.
Research conducted on mice shows that individuals who consumed green tea extract increased their resistance by as much as 24 percent.
The natural antioxidant catechin from green tea helps in the melting of fat from the stomach, and contains caffeine, which releases fats trapped in the subcutaneous tissue and allows them to burn faster. It turned out that if you drink three cups of green tea per day, you will burn an extra 80 calories in the next 24 hours.
4.Relieves from allergies
Japanese research shows that green tea antioxidants help boost immunity and save you from fighting with many allergies such as pollen allergy or dust.
Canadian research conducted on sludges submerged in water containing an antioxidant catechin, an ingredient in green tea, has shown that memory has been greatly improved. Scientists believe that these achievements are also applicable to humans.
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