One of the most difficult parts of the body for reducing fat is that in the waist. Without ordinary physical action and exercise, there is no real way to evacuate the stomach. In any case, eating is no less significant. Therefore, we share 5 food combinations that can help you to separate yourself with excess fat faster.
Curd, berries and almonds
When you want to lose weight, it’s critical to include a quality protein like a low-fat curd or Icelandic milk item with no fat called a skincare. Proteins give us vitality and satiety.
Also, slowly absorbed proteins provide us with the amino acid tryptophan, which helps us sleep well, soothes the mind. Do not forget to add berries and raw or baked almonds to the cormorant or skirt, but without salt. They are rich in antioxidants and help eliminate excess fat.
Leafy vegetables with avocado
Green leafy vegetables, for example, spinach, cabbage, salad, low calorie content and is incredible for your stomach, since it gives fiber, improves assimilation. They likewise give significant nutrients like calcium, which are important for the melting of excess fat.
On the other hand, there are good fats like avocados that provide us with energy, satiety and help to burn excess. Therefore, be sure to prepare a healthy salad with green leafy vegetables and avocado.
Eggs, hot peppers and grapefruit
When you want to lose your stomach fat and lose weight at all, turn on the eggs in your menu. A very good source of protein is rich in proteins that help build muscle.
If you are fond of chili peppers, add a small amount of them to the eggs. Capsaicin found in hot peppers has been proven to suppress appetite and increase the body’s ability to burn fat like energy.
For the final, enjoy half a grapefruit. He is rich in phytochemicals that accelerate the burning of excess fat.
Spinach, apple, ginger
If you are a lover of juices, you should not give up on them when trying to lose fat in the waist. Prepare a beverage of chicken, apple, ginger and water. If you wish, you can enrich it with walnuts, flax seeds or pears. You get important nutrients, few calories, more energy and ginger that helps burn fat.
Quinoa, avocado, black beans
Quinoa is super-food suitable for your healthy diet. It is rich in amino acid lysine, which not only helps to burn fat but also helps maintain healthy bones and skin. Regular quinoa consumption helps build muscles.
On the other hand, black beans are often present in diet regimens. It is a plant source of protein, fiber. You can prepare it in the form of a salad with cinnamon, avocado or replace it with a piece of fish, chicken.