Like dried fruits and cereals, the seeds additionally contain valuable ingredients. Pumpkin seeds contain huge measures of iron, while sunflower seeds are wealthy in vitamin E. Yet, which of them is more healthier?

Pumpkin is known as an ornament that comes at this time of year, but more and more are included in its menu. Furthermore, no big surprise since it is an amazingly delectable and nutritious pumpkin that can be set up in many assortments.

It has a beneficial effect on the regulation of digestion, obstruction of the urinary canals, as well as the tan. It has been scientifically proven that pumpkin seeds and pumpkin oil have a positive effect on the prostate barrier.

Seeds can be used in soups, pickles, as an additive to salads, and are often applied to bakery products.

Sunflower seeds are a wellspring of Vitamin E, which help lower blood cholesterol and keep up cardiovascular health. They can also relieve insomnia and strengthen memory, and are good for hair.

Despite the recommendations to consume as an intermediate, the energy value of both types of seeds is very high. In other words, overdoing it can lead to overweight.

When it comes to choosing one or the other seeds, you better decide on pumpkin seeds because, in comparison to sunflower seeds, they are still rich in omega-3 fatty acids. Although both types of seeds contain both phytosterols and vitamin E, a very important antioxidant, the content of phytosterols in pumpkin seeds is still more favorable.

These foods are healthy and useful as an integral part of a balanced diet, but excessive consumption can lead to energy surplus and – to obesity.

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