Shortage of vitamin B12 in the long run can cause serious health problems, so early detection is very important, especially when our body sends us clear signals that something is wrong.
It is critical to perceive the insufficiency of vitamin B12 in the body. Side effects incorporate vision issues, poor memory, poor coordination and harm to the sensory system. This circumstance happens when the body needs red platelets since this vitamin is expected decisively to their creation.
On the off chance that the body needs more red platelets, the tissues and organs are drained of oxygen, which triggers manifestations of vitamin B12 lack. One of the symptoms is a change in the color of the tongue. The blood-red tongue is a clear indication of a deficiency of this vitamin, and the professional name for this phenomenon is glossitis.
Glossitis indicates an allergic reaction to a food or drug, a bacterial or fungal infection, a spicy food reaction, a gastric reflux or a dry mouth.
Other symptoms of B12 deficiency include tiredness, shortness of breath, irregular heartbeat, headache and decreased appetite. If you have anemia, the skin is pale and the movement of the limbs can be painful.