Pomegranate is viewed as a goodfood and has been utilized as a characteristic solution for some illnesses for a long time. Some consider it the product of youth since it contains helpful substances that prolong life. The most important of these are antioxidants, which are a powerful immunostimulator.
At 100 grams of pomegranate has 82 calories, just 1.2 g fat, 3 mg sodium, 236 mg potassium. There is no cholesterol in the fruit, and the sugar in it is relatively low.
At the end of the summer season we can boost the body by consuming pomegranate grains or freshly squeezed juice. It contains up to 20% sugars, about 10% useful organic acids such as citric acid, and also contains minerals phosphorus, manganese, silicon, magnesium, calcium, copper, chromium and others. Pomegranate is likewise brimming with vitamins A, E, C, B1, B2, B6, B12, folic corrosive, which make the juice suitable for fatigue, colds and flu.
Iron in the young fetus helps produce blood cells and controls bleeding. It is therefore suitable for people suffering from anemia. Freshly squeezed pomegranate juice is used as an anti-inflammatory and blood pressure lowering agent. Also, vitamins and minerals in it normalize blood clotting.