body shape

Each of us is unique in our own way. There are various things we are distinctive about, and body shape is one of them. In any case, there are a couple of essential sorts of figures we fall for.

Different body lines also imply a different weight distribution for extra pounds. How do you eat according to our figure and always be in good shape?

Body shape “apple”

If your body follows these curves, then you tend to accumulate excess fat around your waist, shoulders, back. Therefore the perfect diet for you is to eat few and often. Eat high-fiber foods, fruits, vegetables, vitamin C and low-fat fats. You should avoid foods that cause gas and swelling, such as pasta, bread, and certain vegetables.

The shape of the pear body

The pear-shaped body is described by a lot more extensive thighs and hips than the upper piece of the picture. Individuals with these lines will in general collect abundance weight around the thighs and backside, and it is also characteristic for them to retain excess fluid. Consume meat, fish, eggs, dairy and protein foods.

Fruits like watermelon or pineapple are great for you as they cleanse the body by removing toxins that slow down your metabolism. Combine them with useful herbal teas like green tea.

Avoid high-sodium foods or, in short, reduce salt intake and avoid refined foods such as bread, pasta and rice.

Body shape “Rectangle”

This body shape is characterized by narrow hips and an undefined waist. To stay healthy and attractive, it is a good idea to include in your daily diet high in useful fats, such as avocado, almonds, salmon and others, as well as those high in protein.

It’s important to follow a healthy diet and remember that sweet and quick snacks are not appealing to anyone.

“Sand Clock” body shape

Although this is the preferred form of the body because excess weight is evenly distributed, people who are characterized by it tend to maintain high blood sugar levels. It is recommended to choose low-glycemic index foods and have 5-6 small meals a day.

Eat more fresh fruits and vegetables, healthy fats from so-called lean proteins such as chicken, eggs, beans, flax, and more. Last but not least, avoid refined foods.

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