Doctors recommend sleeping with a pillow between your legs for a variety of reasons.
Read the descriptions to see how they work, what logic they use, and how they can help you improve your health:
Muscle tension in the spine is reduced.
When there is a soft cushion between the legs when sleeping, the muscles in the lower spine are almost totally relaxed, allowing them to rest completely.
Relief from cramps
When you’re on your feet all day, your legs and lower back cramp up in the evening. Stretching your legs and lower back with a pillow between your legs will relieve cramps.
Sleeping in a stable position
When you sleep with a pillow between your legs, you will reduce rolling on both sides of the bed, making your sleep more comfortable and restful.
Blood circulation is improved.
Because the pillow prevents the feet from touching and pressing against each other, blood circulation between the upper body and the feet will be improved during the night.
Improved sleep for pregnant women
In the final weeks of pregnancy, a wide pillow between the legs supports the lower abdominal muscles and relieves stress.
Improvements in thermoregulation
During the hotter months of the year, the legs meet when sleeping, causing an unnecessary exchange of heat and discomfort. This difficulty can be solved by using a pillow with a natural fabric cover.
If your knees are bothering you, try putting a pillow between your legs. The cushion will act as a barrier between the knees, preventing them from colliding.
We hope that these arguments persuaded you to begin sleeping with a pillow between your legs to protect your legs and spine.