melon

Melon contains a large amount of water and relatively few calories.

This mid year fruit has a place with a similar family as watermelon, pumpkin and cucumber. It is amazingly wealthy in vitamins and minerals. It contains a high level of vitamins C, B, beta-carotene, just as calcium, potassium, magnesium, phosphorus, iron and copper. The melon also contains three times more potassium than watermelon.

Thanks to its high water content of about 95 percent, low sugar content and excellent taste and aroma, this fruit is an ideal summer refreshment.

Melons water stimulates kidney function, regulates blood pressure, and high fiber levels help digestion. Beta-carotene helps fight cancer, and recent research suggests that melon can be used to fight several cancers.

Melons is perfect for detoxifying the body and aides against bloating of the body. This natural product contains 300 milligrams of potassium for every 100 grams and enables the body get rid of excess sodium and thus reduces high blood pressure.

Melons juice was recently used to mitigate torment. If you want to get rid of pain, moisten the sore area with a drained or finely chopped melon.

In folk medicine melon is used to refresh and soothe.

Melons is used against kidney stones, soothes insect bites, burns, stomach and intestinal diseases.

Melon is not obese, so it is ideal if you want to lose weight.

Find out more about: Kiwis&Health

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