swelling of the legs

What Helps For Swollen Ankles

The swelling of the legs and ankle is an issue that we endure not just in the summer months, when it is warm. Insufficient water intake and healthy liquids, improper diet, immobilization, pregnancy, overweight are just some of the reasons for your legs to swell. We share a few common techniques that can support you.

Try a magnesium diet

Lack of magnesium can add to the development of edema in the limbs. Consider whether to include daily regimen and nutrition enriched with magnesium. Specialists suggest taking 350 mg of magnesium for each day. In the event that you are pregnant, this treatment ought to be marginally expanded, yet it is a great idea to counsel your family doctor.


Exercises can assist you with improving your circulation. In the event that you are not an admirer of gymnastics and fitness, attempt yoga. This is an incredible practice from exercises that can support the circulatory system.

Warm water

We realize that the coatings on the legs with tepid or cold water can help diminish swelling. The warm bath additionally has a useful impact. To extract maximum benefit from it, add to the water a few drops of essential oil of grapefruit.

If you do not have a tub, make a mix of grapefruit oil with almond oil or a little olive oil and massage your feet. It’s important when you’re doing a massage, the movements should be from the ankles upwards and not in the opposite direction.


Swimming has numerous medical advantages and is one of the physical exercises that can assist you with reducing swelling of the legs. When swimming, the circulatory system “rests” with constant gravity and it helps to regulate the swelling.

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