Adrenal fatigue

Signs Of Adrenal Fatigue And How To Help Yourself Solve This Problem

Adrenal fatigue occurs in almost 80% of the world’s population. It develops due to constant stress and due to the body’s attempt to solve the problems with physical, mental and emotional stress on its own.

Key signs of adrenal fatigue:

  • body aches
  • difficulty concentrating
  • irritability
  • mood swings
  • constant fatigue
  • hormonal imbalance
  • desire for sweet and salty
  • hair loss
  • weight gain in the abdomen
  • muscle cramps

What you need to know about the adrenal glands?

  • They are located above the kidneys.
  • They act as part of the endocrine system.
  • They act in the synthesis of fifty hormones.
  • They function together with the hypothalamus and pituitary gland.
  • They play a key role in responding to stress.

When the body can not cope with stress, the adrenal glands suffer first.

How to cure adrenal fatigue?

  • Reduce physical and mental stress.
  • Detoxify the body.
  • Avoid negative thoughts.
  • Balance your diet.

Foods not to eat and drink:

  • coffee
  • industrially produced sugar and confectionery
  • oils

Foods that help the adrenal glands to recover:

  • avocado
  • green salad
  • oily fish
  • nuts and seeds (small amount)
  • seaweed
  • olive oil

What can you do to help the adrenal glands?

  • Sleep from 8 pm to 10 pm.
  • Exercise and move in the fresh air.
  • Only communicate with positive people.
  • Take time for yourself.
  • Take breaks more often.

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