Chia seeds and lemon are two natural products, incredibly wealthy in antioxidants. Therefore, they are a wonderful means of influencing toxins and fats in the body. If you have unnecessary fat for removal and you feel overwhelmed with toxins, try a magic drink with chia and lemon for a comprehensive detoxification and weight loss.
Chia is rich in many useful substances
This miniature seed contains many important antioxidants that normally animate detoxification of the body. Also, it is wealthy in fiber and contains iron-rich substances that are water-borne. This invigorates satiety and controls hunger.
Honey and lemon – an unrivaled healthy combination
In this beverage there are more calcium, iron and vegetable proteins, which offer many health benefits for the body.
Lemon is a wonderful fruit
Lemon is rich in vitamin C and antioxidants, which also promote the release of toxins from the body and reduce the feeling of abdominal swelling. Lemon has another characteristic – to suppress hunger for jam. This is a great plus to add to your diet.
It is prescribed that chia and lemon be served toward the beginning of the day for the best outcomes. Can be combined with coffee.
This does not mean that you can not drink this magical drink during the day. Hydration is vital for weakening, muscle to fat ratio control, and detoxification, so you can prepare yourself a lot and drink less than the drink during the day.
In this way, all the foods you take will improve.
The water with chia and lemon acts diuretically, which allows the body to get rid of excess fluid that causes swelling, increased blood pressure, the body with fats around the waist. Your skin will be grateful, because it will look younger and fresh.
Products for a cup:
- 1 lemon juice
- 1 tablespoon seeds of chia
- 300 ml filtered or mineral water
- honey to taste
Method of preparation:
Soak the seeds in 100 ml of water. Allow them to stand for 1 hour so that the mixture gets a texture similar to the gel. Then peel off the lemon. Add the juice together with the remaining 200 ml of water in a blender. Stir and add honey for a few seconds. Move again.
Drink a glass every morning for fasting in 3 days. Naturally, detox can also be made longer for better results.